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6 Morning Routine Tips to Jumpstart Productivity

6 Morning Routine Tips to Jumpstart Productivity />
The morning is the best time of the day to jumpstart productivity. The first moments of the morning set the tone for the rest of the day, so it’s important to use this time well and start it on a positive note. Developing a healthy morning routine will allow you to be more energetic, focused and in control of your day. Here are 6 tips for your morning routine to help boost your productivity. read more

Benefits of Alkaline Water – The Proof Really is in the Drinking

Benefits of Alkaline Water – The Proof Really is in the Drinking />
Benefits of Alkaline Water – The Proof Really is in the Drinking Drinking alkaline water has many benefits to your health.  Simply put, alkaline water neutralises the acid in your body.   This acid waste builds up over time when we have a bad diet i.e. too much sugar, high consumption of fatty food. s and having a bad diet unfortunately allows diseases to thrive. The way alkaline water works is to dissolve this acid waste by detoxing and helping the kidney and liver function on a higher level and therefore putting the body back in balance.  A few signs that our bodies are too acidic are: read more