Nutrition

Benefits of Alkaline Water – The Proof Really is in the Drinking

Benefits of Alkaline Water – The Proof Really is in the Drinking />
Benefits of Alkaline Water – The Proof Really is in the Drinking Drinking alkaline water has many benefits to your health.  Simply put, alkaline water neutralises the acid in your body.   This acid waste builds up over time when we have a bad diet i.e. too much sugar, high consumption of fatty food. s and having a bad diet unfortunately allows diseases to thrive. The way alkaline water works is to dissolve this acid waste by detoxing and helping the kidney and liver function on a higher level and therefore putting the body back in balance.  A few signs that our bodies are too acidic are: read more

Anxiety in Children - It’s Ok, You’re Safe

Anxiety in Children - It’s Ok, You’re Safe />
Hi Mum and Dad and maybe even Nan and Grandad too, Let us reassure you that you’re in a safe place.  We’re going to help your child overcome their anxiety the natural way and we’re not going to preach or judge.  We’re going to share a few ways that will help you and your child recognise key anxiety triggers and introduce you to some natural supplements, herbs and dietary plans and other natural treatments that are all there to help eliminate anxiety. read more

Holistic Health & Care for Stress During Pregnancy

Holistic Health & Care for Stress During Pregnancy />
There so so many expectations when you fall pregnant.  Everyone around you will mostly be excited and expect you to be too but what if you’re feeling anxious or stressed?  Please rest assure this is a completely understandable way to feel. It is you carrying this precious new cargo after all and don’t you know it.  There are many ways we can help you deal with stress and anxiety during your pregnancy and beyond, but the most important thing for you to remember is you’re not alone. read more

Adrenal Fatigue Symptoms? - 4 Tips for Healthy Adrenals

Adrenal Fatigue Symptoms? - 4 Tips for Healthy Adrenals />
I always remember the beginning of the book, The Road Less Travelled, by Dr Scott Peck that starts with … Life is hard!  Wow, what a revelation I thought.  This might not sound like the most optimistic way to start reading but I like this concept that once we face up to our challenges, we now have the opportunity to overcome them. The problem is we may feel challenged, exhausted, stressed to the max, not eating properly, eating way too much fast food, not sleeping well and basically not taking care of ourselves but the demand to parent, pay bills, take care after others and basically adult doesn’t stop just because we want it to.   read more

Stress and Christmas - Here’s 5 Ways to Reduce Stress Before, During and After Christmas

Stress and Christmas - Here’s 5 Ways to Reduce Stress Before, During and After Christmas />
Our survival guide for all you hard-working Superwomen and Supermen will help you reduce stress around Christmas.  It’s a time of year that comes when we’re at our most tired and yet it’s so busy so we’ve come up with these helpful, healthy tips so you survive and thrive. read more